Pantry notes · No. 05

Sunday meal prep

One quiet afternoon, a week of easy lunches.

Six make-ahead containers built to lean on all week — proteins, grains, and one bright vegetable, portioned and waiting in the fridge.

Meal prep · 4 lunches40 min

Mediterranean Chicken Meal Prep Bowls

Sunday cook, four peaceful weekday lunches.

4 bowls

Meal prep · Sheet pan30 min

One pan, glossy sauce, four lunches ready to grab.

4 containers

Meal prep · High protein35 min

One skillet of taco filling stretches all week.

4 bowls

Meal prep · Breakfast30 min

A dozen little breakfasts ready before the coffee is gone.

12 muffins

Meal prep · Breakfast10 min · overnight

Five weekday mornings, five different flavors, zero decisions.

5 jars

Meal prep · One pan45 min

Cozy, savory, and everything roasts on one pan.

4 containers

More pantry notes

Pantry notes · No. 01

Recipes that bend with the market basket.

Pantry notes · No. 02

Short lists, big comfort.

Pantry notes · No. 03

Slow, warm, a little buttery.

Pantry notes · No. 04

The 16 meals that get eaten, not negotiated.

Pantry notes · No. 06

Crisp cups, warm fillings, dinner in twenty.

Pantry notes · No. 07

Smoothies, shakes, and pitcher drinks for the whole table.