Meal prep · Breakfast

Five-Jar Overnight Oats

Five weekday mornings, five different flavors, zero decisions.

Time
10 min · overnight
Serves
5 jars
Category
Breakfast
Ingredients
6

Five-Jar Overnight Oats takes about 10 min · overnight, makes 5 jars, and uses 6 ingredients across 5 steps.

From the kitchen of Pamela Herrera · Sunshine Kitchen

Five-Jar Overnight Oats — Five weekday mornings, five different flavors, zero decisions, a meal prep · breakfast recipe from Pamela Herrera's Sunshine Kitchen

Ingredients

  • 2.5 cups rolled oats
  • 2.5 cups milk of choice
  • 1.25 cups plain yogurt
  • 5 tbsp maple syrup or honey
  • 5 tbsp chia seeds
  • Toppings: berries · banana + peanut butter · apple + cinnamon · dark chocolate chips · mango

Steps

  1. 1In each of 5 half-pint jars, layer 1/2 cup oats, 1/2 cup milk, 1/4 cup yogurt, 1 tbsp maple syrup, and 1 tbsp chia.
  2. 2Stir each jar gently.
  3. 3Add your chosen topping to each jar (one flavor per jar).
  4. 4Cap and refrigerate at least 6 hours or overnight.
  5. 5Grab and go — eat cold, straight from the jar.

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Recipe page: https://pamelaherrera.com/recipe/five-jar-overnight-oats